Vegetarian Taco Soup

Vegetarian Taco Soup

Servings: 4

PREP: 10 minutes COOK: 20 mins TOTAL:  30 minutes

Ingredients

  • 1 TBSP olive oil
  • 1/2 medium onion chopped
  • 1/2 -1 jalapeno chopped (depending on heat tolerance)
  • 3 cloves minced garlic
  • 1/2 green and 1/2 red pepper chopped
  • 1 can ( 14.5 oz) of fire roasted tomatoes
  • 1 TBSP of tomato paste
  • 2 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp chilli powder (adjust to taste)
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • 1 (14oz) can black beans drained and rinsed
  • 1 cup frozen corn

    Optional Toppings
  • Shredded cheese
  • Chopped fresh cilantro or sliced green onions
  • Sliced avocado
  • Sour cream or Greek yogurt
  • Tortilla chips or strips
  • Lime wedges

Instructions

      1. Heat the Oil
        In a Dutch oven or large pot, heat the olive oil over medium heat.

      2. Sauté Aromatics
        Add the chopped onion and cook, stirring occasionally, until translucent (about 5 minutes). Add the minced garlic and diced jalapeño, cooking for an additional minute until fragrant.

      3. Cook the Veggies
        Stir in the diced bell peppers and cook for 1-2 minutes.

      4. Add Tomatoes and Spices
        Mix in the fire-roasted tomatoes, tomato paste, ground cumin, smoked paprika, chili powder, salt, and pepper. Cook for 2-3 minutes, allowing the flavors to meld.

      5. Incorporate Beans, Corn, and Broth
        Add the black beans, frozen corn, and vegetable broth. If you prefer a thinner soup, stir in up to 1/2 cup water.

      6. Simmer the Soup
        Reduce the heat to low and let the soup simmer for about 15 minutes, stirring occasionally.

      7. Serve and Garnish
        Ladle the soup into bowls and top with your favorite toppings like cheese, avocado, cilantro, sour cream or tortilla chips. Serve hot with lime wedges on the side for a fresh squeeze of citrus.


    Notes

    • Topping Suggestions: Shredded cheese, sliced avocadoes, chopped onions, chopped cilantro or green onions, sour cream, crushed tortilla chips are all good toppings for this hearty soup.
    • Storage: Store any leftovers in an airtight container  for up to 5 days.
    • Customization: The fire roasted tomatoes add extra flavor to the soup. If you can’t find them feel free to add any crushed tomatoes or even tomato sauce.

Leave a comment

I’m Jai

Welcome to Jai’s Recipes! This cozy corner of the internet is where I share my favorite homemade dishes, refined over the years and inspired by a variety of cuisines. Most of my recipes are vegetarian, with a few delicious seafood options sprinkled in.

If you try a recipe, I’d love to hear about it! Whether it’s a success or if you’d tweak something, your feedback is always welcome.

Now, let’s get cooking!

Let’s connect